Behind the Blocks: Inside an Elite Speed Training Session with Michael Andrew (USRPT)
In this vlog, I invited Mikel Schreuders and Michael Andrew out to my training setup at Fairbanks Ranch Bay Club in San Diego for a few sessions, and it turned into one of those experiences where you just sit back, observe, and learn a ton. Having them on deck alongside Coach Peter Andrew gave me a really good look into how their system actually runs day to day.
We got into their philosophy around USRPT—what people think it is vs what they’re actually doing now. It’s still a big foundation, but it’s evolved. With Michael back in Hawaii training with his dad, there’s a clear shift toward blending that race-specific work with more explosive, power-based training. Everything is intentional—high quality, high speed, and very little wasted.
One of the most interesting parts for me was how they’re managing the strength side. They’re working remotely with ASP for their gym programming, but it’s still very connected to what they’re doing in the water.
That relationship between water work, strength, and the nervous system is something they really understand and execute well. Overall, just a few really productive days of training, conversations, and exchanging ideas. Being around that level always sharpens your perspective.
FOLLOW & CONNECT
Instagram: https://www.instagram.com/swimcoachjoao
Website: https://www.swimcoachjoao.com/
Email: swimcoachjoao@gmail.com
—
Behind the Blocks Sponsors:
SWIMSMART — Training tools that actually make swimmers better.
Use code: SWIMCOACHJOAO for a special discount!
—
Partners:
FINIS — Innovative gear for technique, speed, and smarter swimming.
Shop FINIS: https://www.finisswim.com/
Use Code: JOAO20 for 20% OFF Any Product!
C4 Energy — Fueling high-performance training sessions across every level of the sport!
Use Code: SWIMCOACHJOAO
—
🎥 THANK YOU
Thank you for watching and supporting these Behind-the-Scenes access videos.
LIKE, COMMENT & SUBSCRIBE so you don’t miss the next episode!
Comments