Day in Life: Aquatic Sports Performance | Coach João Visits #3 (PART II)

In this vlog, I visit Aquatic Sports Performance to spend time with my friend and coach, Sean Kao. I dive into how their training blends land and water work for swimmers, and how the focus is on power, transfer, and performance.

What resonated the most is how ASP is crafting its identity around innovation + execution.

This visit reminded me that great coaching means connecting strength, technique, mindset — and making each piece count. It’s not just about size or volume; it’s about smart stimulus and purposeful progression.

➡️ Watch the full episode on YouTube to see how Coach Kao and his team at ASP are changing the swim-strength game — one session at a time.