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Day In Life: Coaching a Swim Clinic | Coast Guard Blue Dolphins


There’s nothing quite like the energy of a pool deck full of eager swimmers. I recently traveled to Norfolk, Virginia, to lead a swim clinic for the Coast Guard Blue Dolphins (CGBD), and it was an absolute blast. From the waterfront views to the focused athletes in the water, it was a day filled with high-level coaching and a lot of fast swimming.


A Full Day of Focus

We hit the ground running with three separate sessions tailored to different age groups. My friend Coach Scott Tacker, the head coach at Virginia Military Institute, joined me to ensure every swimmer got the attention they deserved


Beyond the Pool: The College Talk

One of the most important parts of the day happened out of the water. We hosted a 30-minute classroom session for the older swimmers and their parents.


Coach Scott led a great discussion on the intricacies of college recruiting and the differences between NCAA Division I, II, and III. For many of these families, navigating the recruiting process can be overwhelming, so providing a roadmap for their future in the sport is something I’m really passionate about.


Special Thanks

A huge thank you to the Coast Guard Blue Dolphins for hosting us and organizing such a seamless event. I also want to give a shout-out to RaceBetter for sponsoring the vlog and providing the platform that allows us to connect with teams all across the country

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It was a long, non-stop day—running from 11:45 AM until 5:00 PM—but seeing the progress these kids made in just a few hours makes every minute worth it. Norfolk, you were amazing!


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Why Host a Clinic With Me?

  • Technical Precision: I specialize in breaking down starts, turns, and underwater power—the "free speed" that wins races.

  • College Recruiting Insight: My sessions include a dedicated "Classroom Talk" for parents and athletes to demystify the NCAA recruiting process.

  • Customized Programming: Every team is different. I tailor my drills and intensity to match your group’s specific age and skill level.


Let’s Get Started

I am currently booking dates for the upcoming season. If you want to bring a fresh perspective and elite-level energy to your program, I’d love to hear from you!


FOLLOW & CONNECT

Day In Life Sponsors:

SWIMSMART — Training tools that actually make swimmers better.

Use code: SWIMCOACHJOAO for a special discount!


Partners:

FINIS — Innovative gear for technique, speed, and smarter swimming.

Use Code: JOAO20 for 20% OFF Any Product!


C4 Energy — Fueling high-performance training sessions across every level of the sport!

Use Code: SWIMCOACHJOAO

🎥 THANK YOU 

Thank you for watching and supporting these Behind-the-Scenes access videos.


 
 
 

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