Day in Life: Aquatic Sports Performance | Coach João Visits #3 (PART I)

Day in Life: CSTE Swimming | Coach João Visits #2

Day in Life: VMI Swim & Dive | Coach João Visits #1

Top Speed Training in Swimming: The Key to Unlocking Maximum Velocity

The Benefits of Improving Hip Mobility for Swimmers

The Power of Sculling: Why You Should Add It to Your Swim Practice

T-Spine Mobility: The Key to a More Powerful & Efficient Stroke

Power Rack Training: Unlocking Explosive Speed for Sprint Swimming

Mastering Relay Exchanges: Timing, Power, and Precision